Find Peace in your Most Difficult Moments

Click on “Read more” for a couple of practical advices about dealing with your times of personal crises. 

    

Share your feelings and the things that weigh on your mind and soul with someone that you trust and who you know will listen. Even if they can’t help you directly, the act of listening alone will be therapeutic for you and can help alleviate your burdens.

Start facing your traumas and start surviving through the pain induced by those traumas. Suppressing these types of feelings rarely bear any positive fruit, especially in the long run.

Start asking for help from the environment you live in. If necessary, get professional help.

Take care of yourself with regularly exercises, proper diets, and by frequently setting aside time when you can relax and gather your thoughts.

Surround yourself with your family, your friends and other people that you care about and that care about you. That kind of support system is essential for overcoming any obstacles you may encounter. 

SUPERNOVA is a newly established school of life that offers education, counseling and psychotherapy. As part of our services, we incorporate a personal growth & development center (for groups and individuals), psychotherapy & counseling, psycho-diagnostics, career center, training programs for business clients and companies, workshops for management & development of human resources, coaching etc.